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Gum disease is a harmful oral health condition that can greatly threaten your smile. We invite you to take steps to prevent gum disease so that your smile can remain in good health.

Gum disease results from plaque buildup going untreated and being allowed to irritate your gum tissues, causing redness and swelling. If not address, gingivitis can become periodontitis and enable your teeth to grow loose and fall out.

You can largely avoid gum disease with the following habits:

1. Oral hygiene routine: Plaque is the filmy substance that grows on your teeth and leads to gum disease, but it can be cleared away with oral hygiene habits such as brushing and flossing on a daily basis and rinsing out your smile with mouthwash.

2. Routine dental checkups: Receiving professional dental cleanings every six months is the best method of gum disease prevention since your dental team uses special tools and techniques to completely remove any plaque and tartar from your smile.

3. Eat a healthy diet: Regularly eating healthy food benefits more than just your body; it strengthens your teeth against harmful dental problems such as gum disease. It’s important to incorporate lots of fruits and vegetables in place of eating foods and drink that are rich in starch and sugar.

For more habits that fight gum disease, contact 21st Century Dental Care at (908) 604-5959 and schedule a consultation with our dentist in Basking Ridge, New Jersey. Dr. Vitaly Friedman and our team are eager to help you protect your smile!